Group therapy and wellness programs
The Psychosocial Service of the Hellenic Association of Women with Breast Cancer "Alma Zois" provide to the Organization's members, that are women with breast cancer experience, free group psychosocial programs.
Through group programs women have the opportunity to get to know themselves better, improve their interpersonal relations, learn how to handle stress and to effectively deal with the difficulties in their lives and get stronger.
Attention!
You can only register in one team at a time. In order to attend the programs, you have to be a member of Hellenic Association of Women with Breast Cancer “Alma Zois”.
The participations for any group is free.
The program is funded by the net revenues of Greece Race for the Cure®
Online only!
Due to the conditions created by the pandemic, the Group Psychotherapy Programs for 2021 will be carried out exclusively online.
Group therapy and wellness programs -2021
Emotions regulation group
The group aims to externalization of feelings, obtaining negative emotions regulation skills which will help women with breast cancer experience to cope with disease and everyday life needs, accepting difficult situations and finding sense through them, as well as assertive behavior training.
Coordinators:
- Froso Tzintziropoulou, Psychologist, Hellenic Association of Women with Breast Cancer “Alma Zois”
- Christiana Mitsi Psychologist, Hellenic Association of Women with Breast Cancer “Alma Zois”.
General Info
- Duration for 2019 : January-April
- Day and time : Thursday 17:00 p.m. to 19:00 p.m.
- Duration : 12 sessions
- Number of participants: 10 people
- Registrations: 11/1/2021 to 15/1/2021 in the following form https://forms.gle/ccyAavJD4ffvoPdEA
Communication and Human Relations delimitation Group
The Group’s goal is the attendees, women with breast cancer experience, to improve their interpersonal relations, recognize and set their own limits and safeguard themselves by avoiding stressful situations.
Coordinators:
- Froso Tzintziropoulou, Psychologist, Hellenic Association of Women with Breast Cancer “Alma Zois”
- Christiana Mitsi Psychologist, Hellenic Association of Women with Breast Cancer “Alma Zois”.
General Info
Starting Date: End of April 2021
Day and time: Thursday, 17:00 – 19:00
Duration: 8 sessions
Number of participants: 10 people
Registrations: upon email to all Alma Zois’ members
Mindfulness
The group aims to train in skills that help us live in the present and be able to cope with the “here and now” of our lives, while maintaining our mental balance in a difficult and ever-changing world.
Coordinators:
- Froso Tzintziropoulou, Psychologist, Hellenic Association of Women with Breast Cancer “Alma Zois”
- Christiana Mitsi Psychologist, Hellenic Association of Women with Breast Cancer “Alma Zois”.
General Info
Starting Date: February 2021
Day and time: Friday 17:00 – 19:00
Duration: 4 sessions
Number of participants: 10 people
Registrations: 11/1/2021 to 15/1/2021 in the following form: https://forms.gle/ccyAavJD4ffvoPdEA
Support group for Women in the first two years after diagnosis of breast cancer
The group aims to manage the emotions and difficulties and / or changes that may occur after the diagnosis and during the treatments that will follow.
Coordinators:
- Froso Tzintziropoulou, Psychologist, Hellenic Association of Women with Breast Cancer “Alma Zois”
- Christiana Mitsi Psychologist, Hellenic Association of Women with Breast Cancer “Alma Zois”.
General Info
Starting Date: January 2021
Day and Time: Tuesday 12:00 – 14:00
Duration: 6 sessions
Number of participants: 10 people
Registrations: 11/1/2021 to 15/1/2021 in the following form: https://forms.gle/ccyAavJD4ffvoPdEA
New online wellness programs
ll online programs are held via zoom.
You may register in one group only.
Yoga
2 yoga teams
Every Wednesday, 3pm-4pm and Friday 3pm-4pm
- Starting Date: 20/10/2021
- Registrations until 16/10: https://forms.gle/uv8CrKPq5mF3AjDK6
- Zoom link will be sent to all participants on 18/10
Attention: Order of priority will be observed.